test

Passing = complete test routine in 7 minutes. 

JV Test:

• 50 regular right hand
• 50 regular left hand
• 50 catch then split
• 50 throw then split

Varsity Test:

• 25 regular right hand
• 25 quick stick right hand
• 25 regular left hand
• 25 quick stick left hand
• 50 catch then split
• 50 throw then split

* For shorties

• 25 one hand right
• 25 one hand left

* For poles

• 15 backhand right
• 15 backhand left